Grounding Through Poetry and Relaxation
December 10, 2025 - December 15, 20251:00 pm - 1:00 pm
Recurring Zoom Meeting Link: https://us06web.zoom.us/j/82552466675
Join the Wellness Center team in exploring healing practices and coping skills to nourish our wellbeing as a community. Community workshops are free to attend and open to the community!
We will explore poetry and relaxation to support our wellbeing while inviting joy. Participants will start with a guided relaxation exercise and end with poetic writing exercises.
You will need either paper, pen, and/or digital note-taking tools.